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Bright Heart, Clear Mind: Practices to find clarity and wellbeing in cloudy times
September 29 @ 9:30 am - 5:00 pm
$215
A Daylong Retreat with Meditation Teacher and Medical Intuitive Elizabeth Astor, MSOM, LAc
With an election season swirling, and so much going on in the world and in our personal lives, it is of the utmost importance to know how to resource ourselves so that we can stay clear and present.
I love teaching energetic hygiene practices so that you can take care of your mental and emotional immune system when things are hard.
In a peaceful, beautiful mountain retreat space just outside Boulder we will explore practices to help you stay centered and grounded, and to clear out the confusion and intensity that might be affecting you. We do this by attuning our system to our own inner light, our wisdom and knowing, and to the opportunities for goodness and clarity in the midst of it all.
What we will practice:
- Grounding, centering and clearing out the noise
- Getting clarity on what is affecting you and why, and how to clear it out of your system.
- Energetic hygiene skills- what and who is in your space and mind that might not be serving you any longer, and what to do about it.
- Caring for your energetic and emotional immune system- what to do when you feel confused, heavy, or lost so that you can find your next steps towards wellbeing.
- How to enjoy this life and find goodness no matter what is going on around you and in your personal space.
When we are able to take excellent care of ourselves in the midst of turmoil, and to practice energetic and emotional hygiene, we not only feel better but we are able to show up more fully to give our gifts and offer more kindness to the world around us. There is nothing more meaningful in life than the ability to stay loving and present for yourself, and the world around you.
Date: From 9:30am-5:30pm MT, Sunday, September 29th, 2024
Location: The Mother’s Center, 271 Sky Trail Road, Boulder, CO 80304
*Available in person and on Zoom
- The Mother’s Center is a nourishing and peaceful retreat space in the mountains 12 minutes outside Boulder, where we will have the opportunity to practice both indoors and outdoors (weather permitting), as well as enjoy lunch on the beautiful land there.
Cost: $215 in person. $145 on zoom for long distance participants.
*Sliding scale available for those who need it.
Space is limited, so sign up today!