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Ride the Waves: A Toolbox for Intense Times: 6 Week Course
February 7 - March 13
About the Course
How do you grow your capacity to surf the growing waves of intensity around you?
How do you stay present, compassionate and sane during these challenging times we find ourselves in?
How do you express the most capable and present version of yourself in all your daily life situations?
These topics and more are what we will explore in this upcoming course. We will be practicing using an extensive but concise toolbox to help you live your life as a wholehearted human being, with more capacity and peace.
I do not believe that things will be getting easier on our planet and in our society any time soon, and I see that there is a need for us to learn how to stay present, kind and loving towards ourselves and others. We all need practices to help us actually de-stress and stay connected to ourselves. It is not a skill that many of us have been intentionally taught in our society and time.
We are here to heal, we are here to grow, and most of all to become the fullest and most beautiful expression of ourselves possible. Let’s do what we came here to do by learning the ways we can stay bright and loving in an ever-changing world!
What to Expect
Each session will include:
- A talk and practice period around a particular skillset.
- A guided meditation, covering some aspect of body-mind centering, self-connection, compassion, de-stressing or grounding exercises.
- Class material that is designed to be applicable in your daily life, relationships, and proven by current neuroscience research to be effective.
- An opportunity to discuss, question and explore as a group.
- Some classes will include downloadable documents with notes and guidelines for the practices taught, for you to keep and practice with.
By the end of this series, when the inevitable waves of intensity in life arise, you will have a bigger toolbox to navigate and come through them with more centeredness, open-heartedness and skill.
Audio and video recordings from each class will be made available to all who are registered. If you are not able to attend a session, you can follow the class with these.
Time: Wednesdays 6pm-7:30pm
Dates: Begins on Wednesday, February 7th, and goes through March 13th.
Location: In person and Zoom