Teachings

Guided Meditation: Longer Grounding Meditation

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This 30 minute practice will take you through different ways to connect to your grounding cord and the supportive and steadying energy of the earth beneath you. A wonderful way to start your day, or to center yourself when you need it.

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Of all of the people in my life, I feel most seen and supported by Elizabeth. She listens to, intuits, and understands her clients at a very deep spiritual, physical, as well as psychological level.  Elizabeth has supported me in listening to and following my own intuition and inner knowing, and has helped me become more whole, present and well. Her work is powerful, profoundly helpful, and healing. She has had extensive training in many different healing modalities, as well as meditation and spiritual study, and she brings all of this experience to her patients and teachings in very accessible ways.  She is a very grounded, down to earth and relatable human who practices and implements all of the techniques she uses to support her clients in her roles as a powerful healer, spiritual teacher and mother.  Elizabeth has been my primary support for recovering from multiple chronic physical issues, as well as through divorce and family of origin issues, and has helped me learn how to better ground and nourish myself in all my roles at home and at work. She nourishes my psychological and spiritual growth and continues to support my life in many profound and unexpected ways. I consider Elizabeth to be one of my greatest teachers.

— Jaime S.