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DTSTART;TZID=UTC:20240929T093000
DTEND;TZID=UTC:20240929T170000
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SUMMARY:Bright Heart\, Clear Mind: Practices to find clarity and wellbeing in cloudy times
DESCRIPTION:A Daylong Retreat with Meditation Teacher and Medical Intuitive Elizabeth Astor\, MSOM\, LAc \nWith an election season swirling\, and so much going on in the world and in our personal lives\, it is of the utmost importance to know how to resource ourselves so that we can stay clear and present. \nI love teaching energetic hygiene practices so that you can take care of your mental and emotional immune system when things are hard. \nIn a peaceful\, beautiful mountain retreat space just outside Boulder we will explore practices to help you stay centered and grounded\, and to clear out the confusion and intensity that might be affecting you. We do this by attuning our system to our own inner light\, our wisdom and knowing\, and to the opportunities for goodness and clarity in the midst of it all. \nWhat we will practice: \n\nGrounding\, centering and clearing out the noise\nGetting clarity on what is affecting you and why\, and how to clear it out of your system.\nEnergetic hygiene skills- what and who is in your space and mind that might not be serving you any longer\, and what to do about it.\nCaring for your energetic and emotional immune system- what to do when you feel confused\, heavy\, or lost so that you can find your next steps towards wellbeing.\nHow to enjoy this life and find goodness no matter what is going on around you and in your personal space.\n\nWhen we are able to take excellent care of ourselves in the midst of turmoil\, and to practice energetic and emotional hygiene\, we not only feel better but we are able to show up more fully to give our gifts and offer more kindness to the world around us. There is nothing more meaningful in life than the ability to stay loving and present for yourself\, and the world around you. \nDate: From 9:30am-5:30pm MT\, Sunday\, September 29th\, 2024 \nLocation: The Mother’s Center\, 271 Sky Trail Road\, Boulder\, CO 80304 \n*Available in person and on Zoom \n\nThe Mother’s Center is a nourishing and peaceful retreat space in the mountains 12 minutes outside Boulder\, where we will have the opportunity to practice both indoors and outdoors (weather permitting)\, as well as enjoy lunch on the beautiful land there.\n\nCost: $215 in person. $145 on zoom for long distance participants. \n*Sliding scale available for those who need it. \nSpace is limited\, so sign up today! \nSign Up Here
URL:https://elizabethastor.com/event/bright-heart-clear-mind-practices-to-find-clarity-and-wellbeing-in-cloudy-times/
LOCATION:The Mother’s Center; 271 Sky Trail Road\, Boulder\, CO 80304*
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DTSTART;TZID=UTC:20240511T090000
DTEND;TZID=UTC:20240511T170000
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CREATED:20240315T103326Z
LAST-MODIFIED:20240319T195601Z
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SUMMARY:Strong Spine\, Open Heart: Cultivating Resilience\, Compassion and Strength for a Fulfilling Life Journey
DESCRIPTION:A daylong retreat with Medical Intuitive & Meditation Teacher Elizabeth Astor\, L.Ac\, MSOM\nWe will gather for a day of transformative and supportive practices and teachings to help foster more openness and strength in the mind\, body and spirit. \nWhen we are able to adjust our perspective and recognize that the most transformative journey we can embark on is the one within ourselves\, powerful shifts can occur with ease and grace\, surpassing what we ever thought possible. The true journey to wellbeing and strength begins by tapping into the boundless reservoir of peace that resides within. \nWhat we will practice: \n\nCultivating the strong spine of clarity\, resilience and strength through practices designed to clear out the noise and tending to your inner wisdom.\nCultivating the open heart of compassion\, presence and love through practices designed to expand the capacity and awareness of the heart\, which generates more kindness towards self and others.\nListening to the voice of wisdom and inner knowing by slowing down and learning how to settle the body and mind.\nExperiencing your inner wellbeing and resilience\, which is capable of navigating life’s challenges with more capacity and compassion.\n\n\nDate: From 9:30am to 5pm MT\, Saturday\, May 11\, 2024 \nLocation: The Mother’s Center; 271 Sky Trail Road\, Boulder\, CO 80304*\n*Available in person and on Zoom \nCost: $215 in person. $145 on Zoom for long distance participants. \nSign Up Here
URL:https://elizabethastor.com/event/strong-spine-open-heart-cultivating-resilience-compassion-and-strength-for-a-fulfilling-life-journey/
LOCATION:The Mother’s Center; 271 Sky Trail Road\, Boulder\, CO 80304*
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