Blog

What do you do with a difficult emotion or a challenging experience? In our culture, there is a pervasive belief that feeling bad equates to being bad. We not only have the feeling, we then treat...

Finding refuge is a universal need. True refuge allows us to reconnect with ourselves, offering resources, support, and a sense of life's potential and goodness. Without a genuine refuge, we're...

Shining Your Light Without Burning Out: How do we take care of ourselves while we are taking care of others?  I have been on a long journey of learning how to take care of myself while working as a...

Going Deeper than Gratitude: How to Stop Shoulding Yourself I have been at this spirituality and personal growth thing for a long time. I have been blessed to study with a lot of wise and wonderful...

Connecting to your life force: The importance of grounding for the modern person “To be rooted is perhaps the most important and least recognized need of the human soul”.-Simone Weill Grounding is...

A Toolbox for These Times Join us for a 6 week online course with Elizabeth Astor.About the Course How do you grow your capacity to surf the growing waves of intensity around you? How do you stay...

Infrared sauna is an incredible support for your health. I especially recommend it if you feel like you are getting sick, you are in pain, or you are doing a detox or cleanse. At first, start at...

“A good laugh and a long sleep are the best cures in the doctor’s book.” ~ Irish Proverb Sleep is intricately connected to our stress and mood, and our daily schedules. Getting natural light, living...

This treatment is wonderful for chronic low back pain that gets worse when it is cold or damp outside. It is also excellent for pulling old fear and stagnant emotions out of the spine and kidneys,...