What do you do with a difficult emotion or a challenging experience? In our culture, there is a pervasive belief that feeling bad equates to being bad. We not only have the feeling, we then treat...
Blog
Refuge in Turbulent Times: Nurturing Inner Strength
Finding refuge is a universal need. True refuge allows us to reconnect with ourselves, offering resources, support, and a sense of life's potential and goodness. Without a genuine refuge, we're...
Helping Helpers
Shining Your Light Without Burning Out: How do we take care of ourselves while we are taking care of others? I have been on a long journey of learning how to take care of myself while working as a...
Deeper than Gratitude
Going Deeper than Gratitude: How to Stop Shoulding Yourself I have been at this spirituality and personal growth thing for a long time. I have been blessed to study with a lot of wise and wonderful...
Grounding
Connecting to your life force: The importance of grounding for the modern person “To be rooted is perhaps the most important and least recognized need of the human soul”.-Simone Weill Grounding is...
Online Course: Riding the Waves of Life
A Toolbox for These Times Join us for a 6 week online course with Elizabeth Astor.About the Course How do you grow your capacity to surf the growing waves of intensity around you? How do you stay...
Infrared Sauna Tips
Infrared sauna is an incredible support for your health. I especially recommend it if you feel like you are getting sick, you are in pain, or you are doing a detox or cleanse. At first, start at...
Sleep Support
“A good laugh and a long sleep are the best cures in the doctor’s book.” ~ Irish Proverb Sleep is intricately connected to our stress and mood, and our daily schedules. Getting natural light, living...
COVID 19 Precautions for In Person Sessions
May 2020As is allowed for Acupuncturists under the new orders here in Boulder, I will be open to start treating patients in my clinic again this coming week, with the necessary precautions. You are...