This course will provide you with a toolbox to help you live as a more present, loving person. If you have a moment, I’d love to share with you a bit more about the course and the post-course practice group:
Many of the folks who participated in the live Ride the Waves course requested that we continue with the material, with more time for practice, reflection, community support and a more nuanced exploration of what was offered in the 6 class series.
In response, I’m excited to share that we’ll be holding a monthly meetup for all course participants.In the months to come, there will also be additional courses or short workshops offered on topics ranging from intuition, self compassion, working with big emotions etc. These courses will be offered out to a wider audience than our committed group.
However, only those who have taken or are actively completing the Ride the Waves 6 session course are invited to join our monthly group practice.
I hope you’ll take advantage of this newly available course and join us for an ongoing deeper dive with a community of curious, engaged people.
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Upcoming Events
Events
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Rooted in the Rush: A Daylong Retreat Sustaining presence, restoring wholeness, returning to yourself.
In the middle of a spinning world, there is ground. This daylong retreat offers practices for protecting your nervous system, tending your inner life, and awakening to what is already […]
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Monthly Online Practice Group: Riding the Waves of Life
This is an ongoing group that meets monthly online with Elizabeth Astor, L.Ac, MSOM to practice ways to work with challenging moments and mind states and to cultivate resilience and […]
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Circle of Light – Bodhisattva in a Body
Walking the Path of a Bodhisattva in a Body This is a once-a-month circle for six months, offered as a devoted gathering of people who feel called to walk this […]
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Monthly Online Practice Group: Riding the Waves of Life
This is an ongoing group that meets monthly online with Elizabeth Astor, L.Ac, MSOM to practice ways to work with challenging moments and mind states and to cultivate resilience and […]
-
Circle of Light – Bodhisattva in a Body
Walking the Path of a Bodhisattva in a Body This is a once-a-month circle for six months, offered as a devoted gathering of people who feel called to walk this […]
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Monthly Online Practice Group: Riding the Waves of Life
This is an ongoing group that meets monthly online with Elizabeth Astor, L.Ac, MSOM to practice ways to work with challenging moments and mind states and to cultivate resilience and […]
-
Circle of Light – Bodhisattva in a Body
Walking the Path of a Bodhisattva in a Body This is a once-a-month circle for six months, offered as a devoted gathering of people who feel called to walk this […]
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Monthly Online Practice Group: Riding the Waves of Life
This is an ongoing group that meets monthly online with Elizabeth Astor, L.Ac, MSOM to practice ways to work with challenging moments and mind states and to cultivate resilience and […]
-
Circle of Light – Bodhisattva in a Body
Walking the Path of a Bodhisattva in a Body This is a once-a-month circle for six months, offered as a devoted gathering of people who feel called to walk this […]
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The Living Current: Discovering the Nourishing Refuge of Presence and the Open Heart
Crestone, Colorado CO, United StatesYou were never meant to carry this life alone. Beneath the surface of everything, there is a current — a living intelligence that can move through you and illuminate your […]
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Monthly Online Practice Group: Riding the Waves of Life
This is an ongoing group that meets monthly online with Elizabeth Astor, L.Ac, MSOM to practice ways to work with challenging moments and mind states and to cultivate resilience and […]
-
Circle of Light – Bodhisattva in a Body
Walking the Path of a Bodhisattva in a Body This is a once-a-month circle for six months, offered as a devoted gathering of people who feel called to walk this […]