What makes it possible for that mysterious space, that is so healing and spiritually elevating, to open up between two people? It requires the ability to deeply and wholeheartedly listen to oneself and to the other. It also requires the humility and courage to be honest – with oneself, and when appropriate and beneficial, also with the other. In interviewing Elizabeth for the Experience of Being project I found her to be all that. This makes her not only an effective teacher and healer but also, and to my mind more importantly, a trustworthy and reliable one.
– Amir Freimann,
Doctoral researcher on Living Transcendence, and author of Spiritual Transmission.
In the middle of a spinning world, there is ground. This daylong retreat offers practices for protecting your nervous system, tending your inner life, and awakening to what is already here. Sunday, August 16th, 2026 | 9:30am–5:30pm MT | The Mother's Center, Boulder | Also on Zoom $215 in person / $145 on Zoom | Sliding […]
This is an ongoing group that meets monthly online with Elizabeth Astor, L.Ac, MSOM to practice ways to work with challenging moments and mind states and to cultivate resilience and wellbeing. Dates: The 3rd Tuesday of the month, 2pm-3pm MT Location: Zoom Sign Up Here
Walking the Path of a Bodhisattva in a Body This is a once-a-month circle for six months, offered as a devoted gathering of people who feel called to walk this work together. The circle may continue beyond that time as long as it feels nourishing and alive for the group. I envision this as a […]
This is an ongoing group that meets monthly online with Elizabeth Astor, L.Ac, MSOM to practice ways to work with challenging moments and mind states and to cultivate resilience and wellbeing. Dates: The 3rd Tuesday of the month, 2pm-3pm MT Location: Zoom Sign Up Here
Walking the Path of a Bodhisattva in a Body This is a once-a-month circle for six months, offered as a devoted gathering of people who feel called to walk this work together. The circle may continue beyond that time as long as it feels nourishing and alive for the group. I envision this as a […]
This is an ongoing group that meets monthly online with Elizabeth Astor, L.Ac, MSOM to practice ways to work with challenging moments and mind states and to cultivate resilience and wellbeing. Dates: The 3rd Tuesday of the month, 2pm-3pm MT Location: Zoom Sign Up Here
Walking the Path of a Bodhisattva in a Body This is a once-a-month circle for six months, offered as a devoted gathering of people who feel called to walk this work together. The circle may continue beyond that time as long as it feels nourishing and alive for the group. I envision this as a […]
This is an ongoing group that meets monthly online with Elizabeth Astor, L.Ac, MSOM to practice ways to work with challenging moments and mind states and to cultivate resilience and wellbeing. Dates: The 3rd Tuesday of the month, 2pm-3pm MT Location: Zoom Sign Up Here
Walking the Path of a Bodhisattva in a Body This is a once-a-month circle for six months, offered as a devoted gathering of people who feel called to walk this work together. The circle may continue beyond that time as long as it feels nourishing and alive for the group. I envision this as a […]
You were never meant to carry this life alone. Beneath the surface of everything, there is a current — a living intelligence that can move through you and illuminate your life. What would it feel like to be genuinely fed from the inside? Not sustained by effort or willpower, but nourished by your body's quiet […]
This is an ongoing group that meets monthly online with Elizabeth Astor, L.Ac, MSOM to practice ways to work with challenging moments and mind states and to cultivate resilience and wellbeing. Dates: The 3rd Tuesday of the month, 2pm-3pm MT Location: Zoom Sign Up Here
Walking the Path of a Bodhisattva in a Body This is a once-a-month circle for six months, offered as a devoted gathering of people who feel called to walk this work together. The circle may continue beyond that time as long as it feels nourishing and alive for the group. I envision this as a […]